Exercise: Menopause Symptom Awareness Log

 Symptom Awareness Log

This gentle exercise helps you become more aware of how menopause-related hormonal changes may be influencing your emotions and overall well-being.

By tracking your emotions alongside physical symptoms and potential triggers, you begin to notice patterns that are often easy to miss in everyday life. This awareness can help you better understand what affects your mood, anticipate emotional shifts, and respond with more self-compassion instead of overwhelm.

You’ll be guided to observe:

• emotional changes throughout the day
• physical sensations connected to those emotions
• possible triggers such as stress, food, sleep, or environment

There’s no need to analyze or fix anything. This log is simply a space to notice, reflect, and reconnect with your body’s signals — at your own pace.

Use it as a supportive tool whenever you feel disconnected, emotionally unsettled, or curious about what your body is communicating.